Phone: 1-828-264-0140

IMPROVING LIFESTYLE + VIDEO LIBRARY

Your Chiropractic Education:  For years our office has shown educational videos, given lectures around the country and in the office, sent out newsletters and emails.  We have taught patients in the office, handed out brochures and sent home educational DVDs.  Now that technology has made most of the past educational attempts obsolete we are including Chiropractic etc. education on our web site.  Now in the convenience of your home, iPhone, iPad etc. you can watch over 70 videos that will provide everything you have ever wanted to know about the largest natural healing art in the world and more.  Please enjoy when you can.

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Click on Camera to take to Advanced area.

The above Projector will take you to a buffet of Informational Videos.  At no time should you participate in any exercise that is shown without Dr. Batchelor’s suggestion.  We are not liable for anyone engaging in any exercise listed or shown in any way.  Non-Patients should not  click on Projector/

Please share and make the following resources a way to change and improve your life.

LIFESTYLE AND THE WAY TO CHANGE

The UltraWellness Center Resource List

by   Last Updated August 2, 2012

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The Health Experts at The UltraWellness Center in Lenox, MA, have compiled some valuable links to improve our lifestyle.

The Health Experts at The UltraWellness Center in Lenox, MA, have compiled some of our favorite links for your convenience.

Lifestyle Management

Stress Reduction

Biofeedback

Yoga/Body Work

Environmental Health

General

Mercury

Fish

Dentistry

Water

Mold

Living Clean and Green

Home Products

Water filters

Air Filters

Cleaning products

Cosmetics/Skin Care

Environmental Nutrition/Sustainability

Environmental Health

  • See Environmental Health

Detoxification Support

Saunas

Living Clean/Green

  • See Living Clean and Green

Recommended Food Companies

Organic

Produce

Meat, Poultry, Egg, Dairy

Fish

Nuts, seeds, oils

Beans and Legumes

Grains

Spices, Seasonings, Sauces

Organic Herbal tea

Gluten/Dairy Free Beverages

Gluten/Dairy Free Grain Products

Food/Nutrition Resources

Food/Culinary Organizations

Recipes

Nutrition info

Books and Further Reading for the patient

Books/programs by Dr. Hyman

  • The UltraMind Solution
  • Ultra-Metabolism
  • The UltraMetabolism Cookbook
  • The Detox Box; A Program for Greater Health and Vitality
  • Ultraprevention
  • NutriGenomics
  • The UltraSimple Diet
  • 5 Forces of Wellness
  • The Diabesity Prescription
  • 6 Weeks to an UltraMind

General Health

  • Encyclopedia of Natural Medicine; Michael T. Murray, ND, and Joseph Pizzorno, ND
  • Maximize Your Vitality and Potency for Men Over 40; Jonathan V. Wright, MD, and Lane Lenard, PhD
  • Natural Alternatives to Over-the-Counter and Prescription Drugs; Michael T. Murray, ND
  • Natural Medicine Instructions for Patients; Lara Pizzorno; Joseph Pizzorno, ND; and Michael T. Murray, ND
  • Power Healing; Leo Galland, MD
  • The Source; Woodson Merrell, MD
  • Tired of Being Tired: Overcoming Chronic Fatigue and Low Vitality; Michael A. Schmidt, PhD

Cardiovascular Health

  • Handbook of Antihypertensive Therapy, 10th Ed. Mark Houston, MD
  • The Sinatra Solution: Metabolic Cardiology; Stephen  Sinatra, MD
  • What Your Doctor May Not Tell You About Hypertension; Mark Houston, MD, et al.

Detoxification

  • The 20-Day Rejuvenation Diet Program; Jeffrey S. Bland, PhD, with Sara Benum, MA
  • Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself; by Alejandro Junger, MD

Mental Health

  • Anti-Depressant Survival Guide; Robert J. Hedaya, MD
  • The Balance Within; Esther M. Sternberg, MD
  • The Better Brain Book; David Perlmutter, MD, and Carol Colman
  • Spent; Frank Lipman and Mollie Doyle
  • Unstuck; James Gordon, MD

Pregnancy

  • A Natural Guide to Pregnancy and Postpartum Health; Dean Raffelock, DC,
  • The Whole Pregnancy Handbook; Joel M Evans, MD, OB/GYN and Robin Aronson

Nutrition/Fitness

  • Breaking the Vicious Cycle; Elaine Gottschall, BA, MSc
  • The China Study; T Colin Campbell; PhD
  • The Clear Skin Diet; Alan C. Logan ND, Valori Treloar, MD
  • In Defense of Food; Michael Pollan
  • The Spectrum; Dean Ornish, MD

Digestion

  • Digestive Wellness; Elizabeth Lipski, CCN
  • Gluten-Free Diet; Shelley Case, RD
  • No More Heartburn; Sherry A. Rogers, MD
  • The Second Brain; Michael D. Gershon, MD

Cookbooks

  • Feeding the Whole Family; Cynthia Lair
  • The Schwarzbein Principle Cookbook; Diana Schwarzbein, MD, et al
  • The Schwarzbein Principle Vegetarian Cookbook; Diana Schwarzbein, MD, et al
  • Wheat Free, Sugar Free Gourmet Cooking; Sue O’Brien
  • The Whole Life Nutrition Cookbook; Alissa Segersten and Tom Malterre, MS, CN
  • Easy Meals to Cook With Kids; Julie Negrin, MS, CN

Children’s Health

  • Child of Mine; Feeding with Love and Good Sense; Ellyn Satter, MS, RD
  • Children With Starving Brains; Jaquelyn McCandless, MD
  • Healing Childhood Ear Infections; Michael A. Schmidt, PhD
  • Smart Medicine for a Healthier Child, Janet Zand, ND,  Robert Rountree, MD, Rachel Walton, MSN, CRNP
  • Superimmunity for Kids; Leo Galland, MD

Sleep

  • The Circadian Prescription; Sidney MacDonald Baker, MD, and Karen Baar

Women’s Heath

  • The Ageless Woman; Serafina Corsello, MD
  • Blooming; Giselle Cooke, MD
  • Healing Fibroids; Allan Warshowsky, MD, and Elena Oumano
  • HRT: The Answers; Pamela Wartian Smith, MD
  • Menopause and Natural Hormones; David Rosensweet, MD
  • Taking Charge of Your Fertility; Toni Weschler, MPH
  • Women’s Bodies, Women’s Wisdom; Christiane Northrup, MD
  • The Yeast Connection and Women’s Health; William G. Crook, MD with Hyla Cass, MD

Men’s Health

  • Testosterone Syndrome; Eugene Shippen, MD and William Fryer
  • The Trouble with Testosterone; Robert M. Sapolsky

Environmental

  • Environmental Nutrition; Buck Levin, PhD, RD
  • Immunotics; Robert Roundtree, MD and Carol Colman
  • Living Downstream; Sandra Steingraber
  • The Omnivore’s Dilemma; Michael Pollan
  • Our Toxic World: A Wake Up Call; Doris J. Rapp, MD

Cancer

  • The Definitive Guide to Cancer; Lise N. Alschuler, ND, FABNO and Karolyn A. Gazella
  • Anticancer: A New Way of Life; David Servan-Schreiber MD
  • Beating Cancer with Nutrition; Patrick Quillan, PhD
  • Comprehensive Cancer Care; James Gordon, MD and Sharon Curtin, MD
  • How to Prevent and Treat Cancer with Natural Medicine; Michael Murray, MD, et al

Mind/Body Health

  • Anatomy of the Spirit, Caroline Myss, PhD
  • The Biology of Belief; Bruce Lipton, PhD
  • If the Buddha Came to Dinner; Halé Sofia Schatz
  • Kitchen Table Wisdom; Rachel Naomi Remen, MD
  • When Things Fall Apart: Heart Advice For Difficult Times; Pema Chodron
  • Wherever You Go, There You Are; Jon Kabat-Zinn

 

 

 

 

 

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Office Hours

Monday 8:30am - 5:45pm
Tuesday 8:00am - 12:00pm
Wednesday 8:30am - 5:45pm
Thursday 8:30am - 12:00noon
Friday By Appointment
Closed daily from Noon until 2:00pm

Contact

Dr. Brad Batchelor

483 Highway 105 Extension
Boone, NC 28607

Phone 828-264-0140

Fax 828-262-1182

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